How to set boundaries
- Psychological safety | Work/life balance | Communication
- Author: Kara Regas
-
Learn to assert yourself clearly and without drama. Understand what drives you to avoid feedback and learn how to receive constructive criticism. Break the people pleasing cycle and practice a step-by-step formula to identify weak boundaries and establish healthy limits.
Individual
Duration: 90 minutes
Price: Price for one person or for the group: 990/person, 7900/group
How to set boundaries
Learn to assert yourself clearly and without drama. Understand what drives you to avoid feedback and learn how to receive constructive criticism. Break the people pleasing cycle and practice a step-by-step formula to identify weak boundaries and establish healthy limits.
Course topics
What will you take with you?
What are the benefits for the clients in bullet points?
- understand how people pleasing leads to burnout
- map out your communication style
- practice the principles of psychological safety
- learn practices that support boundary setting
References
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